It is factual that we are all victims to the notion of not knowing what to do when someone breaks your trust. When it comes to developing relationships in both your personal and professional life, trust is the most prized resource.
To trust someone is to put your faith in them because you feel safe around them and know they won’t harm or violate you.
Relationships are built on trust because it frees you up to be open and vulnerable with the other person without feeling the need to defend yourself.
So it is unfortunate when someone betrays your trust.
Your level of trust in someone significantly impacts your level of comfort, authenticity, and transparency. Therefore, what do we do when someone betrays our trust?
What To Do When Someone Breaks Your Trust: 15 things to do
1. Self- Management
Emotional intelligence is the ability to recognize, control, and influence the emotions of those around you and to comprehend and manage your own emotions.
Emotional intelligence includes self-management, which is about how you behave, respond, or do nothing to other people and situations.
When you’ve learned that there has been a breach in trust, you’ll want to strengthen and rely more on your self-management techniques.
Think of betraying trust as breaking a mug that was dropped by accident. It was fine a moment ago, but now it is broken and lying on the ground.
Poor self-management is equivalent to stomping on the mug and further breaking it rather than pausing and starting to clean up.
Your immediate response has the potential to either exacerbate the situation or refocus attention on potential constructive actions that can be taken.
2. Heal
Whether it’s a friendship, a dating relationship, a situational relationship, or a relationship, healing can take place in a relationship.
It depends on how conscious you are of the habits preventing you from moving forward. You cannot continue to act in the same manner and anticipate a different outcome.
A healing relationship must consist of the three qualities of trust, honesty, and compassion. Feeling loved, respected, understood, and connected to others can greatly impact your health.
Remember that it will be challenging to repair the relationship if you release the hurt or the bottled-up emotions.
Making a fresh start would be more challenging the more hurt you were experiencing. Therefore, it’s crucial that you first heal yourself to recover the relationship.
A few things can make this healing process easier, such as getting your questions answered and avoiding placing blame on yourself or your partner.
3. Forgive and Move on
Sometimes, someone betrays your trust and either refuses to acknowledge it or is unwilling to accept responsibility for their actions.
It would help if you eventually reached a place where you are willing to forgive the person and move on, no matter how difficult it may be.
You never know when a relationship’s dynamics will drastically change. Letting go and forgiving someone is much more effective than clinging to resentment and anger; take it from me.
Although we know it will be tough, forgiving someone can be incredibly liberating.
Not only should you help your partner forgive himself, but you should also forgive your partner. Additionally, forgiveness entails acceptance, which is the acceptance of reality to move on.
If you are unwilling to forgive, you will progressively erect an impenetrable barrier between you and your partner, preventing you from ever moving on.
4. Give them Another Chance
It is always believed that the adage “Fool me once, shame on you; fool me twice, shame on me” is accurate, especially when it comes to relationships.
When it comes to love, it’s simple to overlook mistakes and quickly extend forgiveness and forgetfulness.
But how do you know whether to give your relationship another chance or end it for good?
It depends, which is the tricky part. It depends on your circumstances, the dynamics of your relationships, and a myriad of other factors that are particular to only you.
Give someone a second chance, but what does that mean?
It implies that you have faith that your dynamic always reflects the elements necessary for a relationship to succeed.
That you respect one another, help one another out when you can, and can talk through issues.
6. Set Boundaries
Setting boundaries helps us to look after ourselves. Because our needs are being met when we set boundaries, we become less angry and resentful.
Boundaries help us to set clear expectations for ourselves and how we want to be treated by others. Relationships that are happy and healthy are built on boundaries.
People will respect our boundaries if we are clear. However, we are all aware that some people will try their hardest to undermine our efforts to establish boundaries; they may argue, place blame, ignore, mislead, threaten, or even harm us physically.
However, we can learn to set boundaries and care for ourselves even though we can’t stop other people from acting this way.
7. Get a Hobby
You anticipate the sadness that follows and even the loneliness when angry with someone, especially a long-term partner, but you might not expect the boredom.
It is surprising how monotonous it can be to be suddenly hurt and distant. When you are separated from a partner, you realize how many hours being in a relationship consumes.
You could see this as a sad or positive development, and I like the latter better. After someone has betrayed your trust, all that extra time on your hands provides you with the ideal opportunity to try new hobbies.
8. Don’t Overthink
Your judgment becomes clouded, and your stress level increases when you overthink something. You dwell on the wrong things far too much. Acting can become challenging.
Overthinking frequently results from one emotion: fear. It’s simple to become paralyzed when you dwell on all the bad things that could occur.
Stop the next time you feel yourself beginning to spiral in that direction. Think about and keep in front of your mind all the positive things that could happen.
It can be helpful to divert your attention to joyful, uplifting, and healthy alternatives.
Exercise, dancing, learning an instrument, knitting, drawing, and painting can help you get far enough away from the problems to stop overthinking.
9. Give it Time
Time is the most crucial fact. Time is a great healer. As long as enough time is given, anything is possible.
For instance, if you consider past experiences with emotional pain, the intensity would be lower now than it was then. It is the same with this.
When someone breaks your trust, it is you to give it time. Your hurt will heal in due time.
10. Be Positive
Both partners’ attitudes are crucial when attempting to repair a strained relationship.
Nothing can stop them from getting there if they are both in love and are willing to get over the instance of infidelity or whatever the cause of the broken trust was.
They must cooperate, let the past go, and look forward to making a positive impact in the future.
11. Talk to Someone
We occasionally require the assistance of a third party. But check to ensure the person is not biased toward you or your partner, as this would prevent them from listening to you with an unbiased viewpoint.
The best option would be to speak with a trained counselor because talking helps us gradually release the burden of betrayal from our hearts.
It would be best if you also expressed your emotions to others; talking to a counselor will help you let go of all the stored feelings.
12. Consult an expert
Working with a therapist may occasionally help you identify the underlying causes of your issues, allowing you to move forward while fostering wholesome relationships and a positive emotional outlook.
Your therapist will offer suggestions for actions that will be beneficial to you.
13. Get a distraction
The best way to get through a difficult time may occasionally be to
altogether remove yourself from the situation or learn a new skill.
Anything that forces you to leave your comfort zone and broadens your horizons, such as volunteering for a cause you believe in, taking a chance class, or joining a sports league, should be done. Perhaps you are a skilled basket weaver and are unaware of it.
14. Learn to Love yourself More
It is futile to try to please everyone. You can improve your self-esteem and break codependent habits so that you can develop healthier, happier relationships—both with yourself and others—by emphasizing self-love and self-compassion more than trying to win others’ love.
For many of us, loving others comes more naturally than loving oneself. We can be incredibly cruel to ourselves at times.
We subject ourselves to destructive self-harm, toxic relationships, toxic substances, and a harsh inner critic. I know how simple it is to focus on your own shortcomings.
Whatever the causes of your lack of self-love, it’s time to start treating yourself with the same respect and love that you do for others.
As many people fear, loving yourself is not being selfish. It not only strengthens your bond with yourself, but it also demonstrates to others how to love you.
15. It wasn’t your Fault
Self-blame is a cognitive process in which someone holds themselves responsible for a stressful event.
The assignment of blame frequently affects people’s feelings and actions during and after stressful situations.
Remember, it was not your fault when it happened. Try as much as possible to protect yourself from blaming yourself.
Conclusion
It takes a lot of courage to move to seek moving past a hurtful situation. A lot of people give up because of the trauma.
It is terrible to have this feeling, especially when you know you wouldn’t do the person the same way.
However, it is always amazing to look forward to opening possibilities.
Above here are simple things to do if you have been betrayed.
If you aren’t satisfied with this article, you could check here for more information regarding trust.
